Free Introduction to Meditation

This audio introduces you to the meditations in the Live The Life You Choose™ meditation series, the benefits of meditation and visualization, principles of mind-body-spirit healing, and how you can maximize the effectiveness of your meditation practice. While each meditation is complete within itself, we suggest you experience this introduction first for maximum benefit. Narrated by Sandra Brossman, Author, and recorded by Alfred Goodrich, Silvertone Studios.



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 Meditation Series 

Balance Your Chakras

Meditation 1: Balance Your Chakras
Discover the meaning of chakras and how they represent the seven major energy centers of our bodies.
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Free Yourself Through Forgiveness

Meditation 2: Free Yourself Through Forgiveness 

Painful issues from the past may be preventing you from receiving true blessings.
Learn more.