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Embracing the Silence of Winter

Posted on February 18, 2014 by Sandra Brossman

This is the image of blue sky and a snowy scenery with footprints in the snow and snow covered trees

Just in case we have been taking ourselves too seriously by getting lost in our daily frenetic pace, Mother Nature has stepped in to provide us with the perfect antidote for an overactive schedule – Winter!

Over the past few months, most of our country has experienced some of the largest snowfalls, as well as the lowest temperatures, in recorded weather history. As if the forces of snow, ice, wind and freezing temperatures were not sufficient to slow us down, there were also record breaking numbers of power outages throughout the country. Many people were literally in the dark for up to five days. Impassable roads, temporary business shutdowns, and school closings have compelled us to hunker down in the warmth and shelter of our homes.

We are so accustomed to being over stimulated, that it may be difficult to identify this as being the perfect time to change our perspective and to see the winter as a gift.

While all of these extreme weather conditions have caused enormous inconveniences, they have also provided us with an unusual sense of silence. The soft, white cover of snow provides a quiet backdrop for reflection, rather like a blank canvas inviting us to become more introspective and creative. We can also use this time to become aware of the beautiful synchronicity within the rhythm of nature. Winter is a time when everything dies off or goes within itself to grow and be renewed until spring is here again. It is a time when many animals hibernate and plants shut down to store their energies until the warmth of spring arrives.

Below are seven insights that may change your perspective to see the wintertime as a blessing:

1. Go Within – Just as we have a tendency to stay indoors in the winter, it is a perfect time to go within ourselves to clear our minds and nurture our souls. This can be done through meditation, by reading a good book, or watching a favorite movie. The important point is that we get quiet time to relax. What you are actually doing is planting seeds for the longer and brighter days of tomorrow.

2. Give Yourself Permission to Slow Down – This time of year offers us the space and time to slow down. We often find ourselves craving a comfortable couch and a roaring fire. It makes us feel warm, happy, and sleepy. Also, there is nothing like staying in bed a little longer, snuggled up under the covers, enjoying the warmth.

3. Appreciate the Silence – The winter offers clarity within the silence. It is truly amazing to step outside after it snows and notice how crisp the air is and how quiet your surroundings are. The snow is a blanket that softens everything around you and creates a pause that allows you to appreciate the rarity of silence.

4. Spark Your Creativity – The void of darkness sometimes gives us the room we need to allow our creative mind to come alive. Have fun! This is the time to start an arts and crafts project or simply cook a meal that is out of the ordinary.

5. Savor the Simple Things – This quiet time offers you the opportunity to notice the small wonders of life such as hot soup, the texture of sheets, the warmth of a good fire, or how much fun it is to make a snow angel – even if you are an adult!

6. Spend More Time With Family and Friends – This is a wonderful time to do things you may not otherwise have had time to do, such as: baking cookies with the kids and grandkids, catching up on phone time with loved ones, playing games, and getting together for coffee, tea, or lunch with friends.

7. Embrace the Beauty of Nature – Indulge your senses by enjoying a brisk walk in the cold. Allow your eyes to feast on the beauty of the glistening snow, smell the clarity of the air, and listen to the silence.

Enjoy what is around you right now! You don’t need to “get away” literally. Most of us need to “get away” from our daily lives and our frenetic pace. You can do this anywhere, including right where you are.

Love and Light

Sandra

A portion of this message is an excerpt from the book, The Power of Oneness, Live the Life You Choose. To learn more about how you can align your life with spiritual truth, order the book at http://www.thepowerofoneness.com/products/

The e-book version, regularly priced at $9.99 is presently being offered for only $1.99.

Inspiration From 2013

Posted on December 31, 2013 by Sandra Brossman

Fisheye lens view of the ocean with a beautiful sunrise with 2013 written in the sand

Each year provides inspiration and opportunities for growth. As 2013 comes to a close, I reflected on 10 inspirational moments and people of this past year.

This is an image of candles surrounding a photo of Nelson Mandela

1. Nelson Mandela – The death of Nelson Mandela was one of the most celebrated passings that I can ever remember. While the world is sad to have him no longer with us; in addition to mourning his death, everyone truly celebrated his accomplishments, what he stood for, and how he inspired millions of people worldwide to be better. He led by example – to the very end of his life.

This is the image of a memorial in the aftermath of the Boston Marathon Bombings

2. Boston Marathon – On April 15, 2013, the world witnessed one of the most gruesome acts. In the crowd of those waiting to celebrate their loved ones achieving a wonderful feat of completing the Boston Marathon, they instead faced terror. The inspiration of this tragedy came in the aftermath. Law enforcement came together to quickly apprehend the perpetrators. The survivors and the world came together to heal.

This is an image of Pope Francis reaching out to bless a child

3. Pope Francis – In March, he was elected the 266th pope of the Roman Catholic Church. Pope Benedict XVI resigned, being the first pope to resign in over 598 years. This year he has surprised many by reinvigorating the Catholic Church to be less about judgment and more about love. He has inspired millions and many are looking for him to lead the Church onward into the 21st century.

This is the image of a sign that says, "Equal Love, Equal Rights"

4. Legalizing Same Sex Marriage – equal rights for marriage stood out loud and clear this year, not only in the US, but in 15 other countries as well. Finally, the commitment to love, honor, and cherish your partner, whether they are the opposite sex or same sex, is transforming the world.

Tiles that look like white Scrabble tiles that spell the word, hope.

5. Amanda Berry, Gina DeJesus, and Michelle Knight Rescue – On May 6, 2013, these three young women were rescued in Cleveland Ohio after being held captive for over 10 years. This amazing story of survival touched the hearts of the entire world.

This is an image of different scientific symbols and formulas denoting physics

6. 2013 Nobel Prize in Physics – Francois Englert and Peter W. Higgs were jointly awarded the Nobel Prize in Physics for their theory on how particles acquire mass. While this theory was independently proposed by both back in 1964, in 2012 their ideas were confirmed by the discovery of the Higgs particle. Their theory is a central part of the Standard Model of particle physics that describes how the world is constructed. While the Higgs particle was the missing puzzle piece to the Standard Model, it is not the final piece to the cosmic puzzle. So…more to come!

7. Stock Markets Surge – After years of wondering whether our financial system would recover, we had record breaking returns in the stock market, unemployment figures are down, and the US Federal Reserve may begin to reduce their stimulus package as the economy appears to be on its way to health and prosperity.

8. Malala Yousafzai – Malala is proof that at any age, at any time, you can make a difference. This brave little girl, an activist for education for all, became the youngest person ever to be nominated for the Nobel Peace Prize.

Image of Healthcare Reform with small text of words evoked by this

9. Affordable Care Act – whether you like the Act or not, the fact is that healthcare for all is being implemented around the country. It is tough to say if this new system will work; but, we must acknowledge the inspiration behind the Act. The intention of having good healthcare available to all US citizens is certainly admirable. Let’s hope that 2014 brings with it more inspired implementation!

Close-up image of the hood of a Tesla automobile

10. Elon Musk – 2013 was a notable year for co-founder of PayPal, CEO of Tesla Motors and SpaceX, and Chairman of Solar City. He is living proof that belief in your vision pays off. in 2013, after over a decade of hard work, Tesla has become the world’s most prominent maker of all-electric cars. He is also designing the “hyperloop” supersonic travel machine that would allow commuters to travel between San Francisco and Los Angeles in 30 minutes or less using 100% solar power. Dare to dream!

This is the perfect time for you to reflect on what inspired you in 2013. Take time to become aware of the moments in life that mean the most to you. The past helps us to appreciate our life lessons and those life lessons inspire us to live our best life as our future unfolds.

Best wishes to all for continued health, harmony, abundance and joy in 2014.

Love and Light

Sandra

Remaining Centered During the Holidays

Posted on December 3, 2013 by Sandra Brossman

Now that Thanksgiving has just passed, most of us are feeling the accelerated pace of the world around us as we enter the official holiday season. It is very easy to become overwhelmed with shopping, visiting family and friends, preparing large family meals, attending special holiday performances, and traveling. This is the time of year where all the intense activity, in addition to the emotional highs and lows that accompany the holidays, can really take a toll on our health – mentally, emotionally, and physically.

In order to truly enjoy the holidays, it is essential to take time to regenerate yourself and to keep your energy balanced. The following are some ways to remain centered in the midst of all the hustle and bustle:

1. Stay in touch with your feelings – It is so easy to get carried away with all the outer stimulation that you can lose perspective on the signals you are getting from your mind and body. Periodically check in with your feelings and honor your needs. For example, if you feel tired, rest; if you feel overwhelmed, slow down the pace; if you feel sad, allow yourself to express your true feelings.

2. Determine what matters most to you – Quite often, we are so busy reacting to the demands of the holidays that we lose sight of what we most want to experience. Write down a list of the people whom you most want to see and the activities that you enjoy the most and make them a priority. You may discover that there are quite a few activities that had already been scheduled that you actually prefer not to have on your list.

3. Have reasonable expectations – The main reason that people become discouraged and disappointed with the holidays is that they have unrealistic expectations that are not met. Thinking that every member of your family is going to get along at the family reunion, that you are going to cook a perfect meal that pleases everyone, and that you are going to be on an emotional high throughout the holidays is bound to create disappointment.

4. Focus on the simple pleasures – The most fulfilling experiences frequently do not cost a lot of money. Taking a walk with a friend or relative, making cookies with children, playing games, reading by the fireside, and volunteering at a local charity are but a few of the experiences that nurture the heart with little or no demand on the pocketbook.

5. Express gratitude – Being thankful opens your heart and creates the opportunities to being in the flow and to savoring the positive within everyone and everything that you are experiencing, however it unfolds. Accept that every holiday is different and perfect in its own way.

6. Breathe, breathe, breathe – We all have a tendency to “hold our breath” when we are busy and under stress. Simply creating frequent times throughout the day to take some deep breaths is a great way to diffuse stress.

Most importantly, the true meaning of the holiday season is to remember our heart connection with others through the power of love. By being kind to yourself and honoring your own needs, you create a balanced foundation from which to share your love with others in a peaceful way.

Love and Light,

Sandra

What is the Difference Between Conditional Love and Unconditional Love?

Posted on June 4, 2013 by Sandra Brossman

This is an image of a heart shaped cloud in the sky

Love – This is a word that is very frequently used in every language to describe our emotions ranging from something as relatively trite, such as, “I love your shoes,” to something as deeply significant as a mother saying, “I love you” to a child in the most vulnerable moment.

Is there really a difference between conditional love and unconditional love?

The answer is, yes.

What is conditional love?

Conditional love is a polarized emotion, meaning that it has an opposite emotion. The opposite extreme of love is hatred. Conditional love comes from ego and generally focuses on someone (like a romantic partner, child, parent, friend) or some thing (like a house, a car, or a job). When we love someone conditionally, we tend to want them to look, act, and think in ways that fit our own paradigms and expectations. We hold others accountable to our expectations in order to qualify for our affection. If they act the way we want them to, we express our approval; if they act contrary to our wishes, we withhold our expression of acceptance of them, usually in some form of anger. Conditional love polarizes our internal thought process to believe, “I am right, and you are wrong, so I think you should see things my way.” As soon as begin to judge someone as being right or wrong, it is our cue that we are not in a space of unconditional love because we are perceiving that we are the authority for someone else’s life. This ultimately results in a power play for everyone involved because it focuses on control, which typically elicits a defensive reaction from the people whom we are trying to change.

Another version of conditional love is passion, a term we use for the sexual feelings we have when we meet someone with whom we have “chemistry.” The term “falling in love” is a revealing expression indicating that we sometimes lose ourselves when we are involved in a passionate romantic relationship based on conditional love. Possibly, this is because we are looking for another person to complete us rather than looking to share our whole self with another. “Looking for our other half” is a statement that strongly indicates we are seeking to make ourselves whole through someone else, rather than working on ourselves to become more of who we truly are.

When someone acts in a way that vastly deviates from our expectations or does something to hurt us or someone we care about, we can transform the emotion of conditional love to the complete opposite end of the spectrum – hatred. Hatred is a very strong emotion that is rooted in fear. Hatred is extremely destructive and wreaks havoc on our mental, emotional, and physical well being.

What is Unconditional Love?

Unconditional love is neutral and has no opposite polarity. The source of unconditional love is Spirit; therefore it is available to everyone without discernment, and there is absolutely nothing we need to do to qualify for it. Unconditional love comes through to us at a soul level, beginning at the level of self-acceptance and self-forgiveness, and radiates divine light to everyone and everything. When we make a conscious decision to choose thoughts based on unconditional love, it does not mean that we agree with everyone and everything. It means that we consciously commit ourselves to expressing respect, kindness, and cooperation to everyone and everything in our environment.

Unconditional love is not something that happens to us or outside of us. It is the life force of energy within our very being and is ingrained in every cell of our bodies. We don’t have to search for love–we ARE, each one of us, the physical embodiment of unconditional love. Because unconditional love is life energy, it is formless, infinite, constantly in motion, and unconditionally available to us 24/7!

Unconditional love has a positive effect on our physical, emotional, mental, and spiritual state of being, creating truth, joy, beauty, health, harmony, and everything in the world that is in our greatest good. The benevolent, compassionate nature of universal love flows through us and blesses everyone and everything it touches.

When we open our hearts to receiving and expressing the love of the universe, we feel expansive and radiant. We automatically rise above the limitations of fear because unconditional love is infinitely more powerful than fear; in fact, unconditional love is the most powerful force in existence. There is no amount of darkness that can blot out light; yet the tiniest amount of light can overcome darkness. This means that no matter how dark and chaotic our lives may seem at times, we can find comfort in knowing that our earthly world is always held within an infinitely larger context of universal love and light.

Remembering that we are each created in the energy of divine love gives us great inspiration and renewed hope that we each have the power to bring our own unique expression of unconditional love to the world, which brings healing to everyone and everything we touch.

Love and Light,

Sandra

From Clutter to Clarity

Posted on March 24, 2013 by Sandra Brossman

This is an image of a clear deck overlooking green grass and a clear blue sky

Time to spring clean our lives?

Happy spring! This is the time of year when nature demonstrates the miracle of regeneration and renewal. The days are brighter and longer, and we begin to see new growth everywhere as brown grass turns green, bare trees regain their leaves, and flowers push through the soil and blossom. Sensing the invigorating energy of spring reminds many of us of the need to revitalize our personal environment. It may very well be the time to do some spring cleaning within our lives!

About two years ago I made a conscious commitment to simplify my life and decided to do a major downsize of all my material possessions. I had thought about it for many years, but I knew the time had come to move past feeling overwhelmed and take action. I was actually feeling physically bogged down by all the stuff that had accumulated during the 23 years my husband and I lived in our home. Our house was clean and organized, but I constantly had the cumbersome awareness that we had too much of everything. While I knew that de-cluttering and downsizing would involve a lot of time and energy, I had no idea what an enormous impact this project would have on my life; emotionally, mentally, physically, and spiritually.

The process of de-cluttering, downsizing, and simplifying my life was such a life transforming experience that I would like to share with you some of the many things I learned in the process. Hopefully, my recount of this experience will inspire you to stop procrastinating and take action on that long overdue decision to move out of clutter and into clarity.

Consciously surround yourself with things

that make you feel good.

Emotionally: I came to realize that clearing space can help to heal emotions. Material things actually hold energy of past memories and events. Sorting through your things is the ideal time to acknowledge the many emotions that are associated with the material objects surrounding you. I found that allowing myself to feel the nostalgia was very healing and allowed me the choice to let go of the past and become more available to the present moment. Downsizing and de-cluttering affords you the opportunity to consciously decide to surround yourself with things that make you feel good. I also discovered that sorting through my “stuff” was a very special time to express profound gratitude for everything and anything. I realized that both the positive and negative experiences helped to make me who I am. Then there was the wonderful quality of generosity in donating and sharing items that I no longer wanted or needed. Words cannot describe the joy I felt in asking my children to choose what was special to them; driving around and dropping off items at homeless shelters; and donating furniture, blankets, clothes, bedding, and towels to veterans organizations, animal shelters, and thrift shops.

Mentally: I became aware that we need to clear our minds, as well as our physical surroundings, in order to be peaceful. Though we tend to associate clutter with material things, we live in a world where our minds are immersed in an endless sea of communication overload: emails, voicemails, text messages, faxes, computer games, and the list goes on and on. It feels like everywhere we turn, we are inundated with information, requests for an immediate response, and overall mental stimulation. I decided to create some time every day, away from technology, to be with nature; or, at the very least, to sanction an hour each day to be in a peaceful, quiet space where I can simply take some deep breaths and clear my head.

Physically: I became aware that it was much more relaxing to be in a room with “less stuff.” The things that I had chosen to take with me to my new home were only the things that I either liked, needed, or wanted. When I sorted through my belongings, I asked myself three questions:

1. Do I need this?

2. Do I like this?

3. Have I used or looked at this within the past two years?

If the answer to any one of these questions was, “no,” I knew I was kidding myself about needing to hold onto it. I also came to realize just how temporary situations in life tend to be. Sorting through massive amounts of paperwork was a particularly poignant example of this. Many papers that at one time contained important information had become obsolete. If also felt good to get these papers out of my personal space and back into the mainstream through the process of recycling.

Getting rid of clutter frees the soul.

Spiritually: I discovered that getting rid of clutter frees the soul. Clearing your physical space actually brings in more light and opens you to a whole new world of possibilities. Whether we are aware of it or not, it takes a lot of time and energy to maintain, look at, use, move around, and store “our stuff.” Freeing up this energy creates a void. Since the nature of life is to fill voids, open space is the optimal environment in which to be creative. Without so many visual distractions, we can look at life from a new point of view. It is literally easier to breathe in a clear, uncluttered environment.

While I have shared all the positive aspects of de-cluttering my life, I must, in full disclosure, share that this process of downsizing and moving was one of the most physically demanding projects I have ever tackled. It was a huge undertaking because I chose to truly downsize (I donated, recycled, or trashed about 2/3 of my physical belongings) to move to a smaller, more manageable home. Even the enormity of the project proved to be a spiritual lesson because I realized the power of teamwork and cooperation. Many of my friends and family members pitched in to give me tremendous assistance. Note: Do NOT attempt to downsize by yourself!

That being said, deciding to downsize and de-clutter my life is proving to be one of the most healthy choices I have ever made. Because I don’t have to clean, maintain, and deal with so many things, I have more time to spend with friends and to do things I enjoy. I feel more healthy, more creative, and free. Most importantly, when I wake up in the morning, I no longer feel that awful cloud above my head reminding me to clean up my life. I have finally honored my commitment to myself to “lighten up.” Like spring, I am in the cycle of regeneration and renewal.

Love and Light,

Sandra

Self Love – The Basis for All Healing

Posted on March 5, 2013 by Sandra Brossman

This is an image of block letters that spell out LOVE YOURSELF

You can only unconditionally love and accept others by first unconditionally loving and accepting yourself.

“You can only unconditionally love and accept others by first unconditionally loving and accepting yourself.” When I first heard this statement many years ago, I was sitting in my first holistic health class in which we were discussing the fundamental principles underlying spiritual healing. At that time, the words sounded strange to my logical mind, yet somehow resonated at a heart level. I was in my early twenties when I took this course and recall perceiving that I found it easy to love a lot of people, no matter how I felt about myself. I prided myself in thinking that I had spent a good part of my life helping others.

I had not thought that much about loving MYSELF.

Yet, this statement really opened my mind to the awareness that, up until that point, I had not thought that much about loving MYSELF. I was raised in a strong Germanic culture, and my parents had taught me to always put other people’s needs ahead of my own. Helping others was the first priority. Secondary to that was having a strong work ethic. “Fun” was something you had if there was any time after all your work was finished! I don’t recall any key figures in my childhood, or for that matter anyone up until that moment in class, ever mentioning the importance of loving and enjoying myself. In fact, in those days I was taught that it was downright selfish to put my personal needs and desires ahead of the physical and emotional needs of other people.

I was a “good” person when I put other people first.

My parents meant well – they were simply passing the emotional hand-me-down given to them from their parents. While their intentions were kind and honest, what I did not realize until that point, was that I had subconsciously incorporated these messages into a belief system that was based on the foundation that I was a “good” person when I put other people’s needs ahead of my own. I was a “selfish” person when I focused on addressing my own mental, emotional, and physical needs.

I thought I could fix other people.

As I committed myself to understanding the necessity of self love at a deeper level, the memories began to surface. I started to recognize that as I grew into a young adult, this belief system had mushroomed into my creating many painful memories and melodramas with the common theme of me playing the savior role. I was living under the illusion that I could fix situations for other people. Not surprisingly, I constantly attracted people who wanted me to “save” them or complete them. What I did not realize was that I was seeing a reflection of what I most needed to recognize within myself: I also wanted to be completed through others by wanting them to validate me for my savior role. This awareness opened the door to a crucial turn around in my life.

Self love is at the root of all spiritual healing.

Most people whom I have met in life have not been taught self love; they have learned it through the life experiences they have created. Self love, after all, is at the root of all issues of spiritual healing. Through my own life experiences, I came to fully understand that what I heard in class that day really was true. We have to first love ourselves in order to unconditionally love another.

Love and Light,

Sandy

The Precious Downtime of Winter

Posted on February 26, 2013 by Sandra Brossman

This is an image of two skiers in lounge chairs looking out at a sunny mountain range

Winter is a Gift

This is the time of year when many of us go into the doldrums – it’s cold, the days are shorter and there is too much darkness. We are longing to see our friend, the sun! We are so accustomed to being over stimulated, that it may be difficult to identify this as being the perfect time to change our perspective and to see the winter as a gift. Awareness is the first step! Below are seven insights that may change your perspective to see the wintertime as a blessing:

1. Go Within

Just as we have a tendency to stay indoors in the winter, it is a perfect time to go within ourselves to clear our minds and nurture our souls. This can be done through meditation, by reading a good book, or watching a favorite movie. The important point is that we get quiet time to relax. Really what you are doing is planting seeds for the longer and brighter days of tomorrow.

2. Give Yourself Permission to Slow Down

This time of year offers us the space and time to slow down. We often find ourselves craving a comfortable couch and a roaring fire. It makes us feel warm, happy, and sleepy. Also, there is nothing like staying in bed a little longer, snuggled up under the covers, enjoying the warmth.

3. Appreciate the Silence

The winter offers clarity in silence. It is truly amazing to step outside after it snows and notice how crisp the air is and how quiet your surroundings are. It is a blanket that softens everything around you and creates a pause that allows you to appreciate the true beauty of silence.

4. Spark Your Creativity

The void of darkness sometimes gives us the room we need to allow our creative mind to come alive. It is like having a blank canvas with infinite possibilities. Have fun! This is the time to start an arts and crafts project, enroll in a woodworking class, or simply cook a meal that is out of the ordinary.

5. Savor the Simple Things

This quiet time offers you the opportunity to notice the small wonders of life such as hot soup, the texture of sheets, the warmth of a good fire, or how much fun it is to make a snow angel – even if you are an adult!

6. Catch up with Friends

This is a wonderful time to get together for coffee, tea, or lunch. Precious time with those who truly know us brings joy to life.

7. Embrace the Cold

Enjoy a brisk walk in the cold. It will heighten your awareness and make you feel alive. You will be amazed at how invigorated you feel.

Love and Light,

Sandy

Living in Joy: What Does it Really Mean?

Posted on January 17, 2013 by Sandra Brossman

During a workshop a couple of years ago, someone asked me how I would define “joy.” The answer came through to me very clearly in that moment, and what I heard myself say is:

“Joy is the perpetual celebration of the perfection of every moment.”

Delivering that spontaneous insight was the easy part. LIVING in joy, I find, is not quite as easy. It is simple . . . . but not necessarily easy on a human level.

Being spiritually conscious beings, most of us have sent out visions and prayers to the Universe to provide us with the support, resources, and guidance to create the quality of life we choose.

My personal experience has been that all my prayers are being answered, but NOT always in the ways in which I might expect. For example, one thing that has become abundantly clear to me is that when we clearly affirm what we want in life, we may find that, rather than new things showing up, the prayer may be answered by things being taken away, such as the loss of a job, old friendships, a certain lifestyle, financial security, and the location of where we live.

It has taken me a while to realize that the Universe is not taking things away from us; rather the Universe is getting things out of our way that are obstructing the visions we are holding. In fact, we may feel that our lives are literally being turned upside down as we go through this “housecleaning” process. If we resist, it can be downright painful.

The only way to clear resistance is to surrender, and in order to surrender, we have to have complete faith, and in order to have complete faith, we have to accept that everything that we are experiencing – both the “good” and the “bad” – is in divine order. And when we accept that all is in divine order, we are able to celebrate the perfection of every moment.

And now we’ve come full-cyle – the celebration of the perfection of every moment is JOY.

Reinforce the message of Joy every time you see this card. You will be inspired to savor life through this powerful, blessed affirmation. See the Intention Card now.