The Aftereffects of Valentine’s Day

Why does everyone make such a big deal out of Valentine’s Day?

“Whew!” You tell yourself. I made it through another Valentine’s Day. What is this holiday all about anyway, and why does everyone have to make such a big deal out of it? With so many singles out there it is not like we need reminders of all those happy couples out there doing all that romantic stuff with each other! Or, you may be thinking that all this sappy stuff is silly now that you have been married for so long.

 

Why did I react the way I did this year?

It is kind of funny though, how you can catch yourself automatically criticizing something just to make yourself feel better. If you hate Valentine’s Day and what it stands for, does that mean you are either dissatisfied with your current relationship – feeling alone even though you are with someone? Or, have you had so much difficulty connecting with another person that you deride others for being able to make such connections? If you are having difficulty in your current relationship or if you have difficulty being in a relationship, you may want to ask yourself why you have such difficulty loving another.  Have you really taken the time to explore your relationship with YOU? My guess is that you have not.

 

This is an image of a broken heart with a bandaid

© Picsfive/shutterstock

 

How weird, right? You may be saying at this moment, “Yeah…let me stop everything and take time to  have a relationship with myself!” Well, actually, yes – please do!!! So many people have asked me, “Why am I alone?” or “Why do I feel so alone?” The answer can be found within – I promise you.

 

Have you really made yourself available to another person?

 

If you are single and would like to be with a significant other, ask what steps have you taken to get out there and meet people? Or, more importantly, ask yourself if you are in a good place to bring another into your life. Perhaps you have filled up your life so much with other stuff that there is no room for anything or anyone else.  It is amazing how energy works. Stuffing your life with so many things puts out there that you are too busy and that loving another isn’t a priority in your life. Providing the space to clear your head, your heart, and your life to be open to receive the love from another is an important first step.

 

Would you want to date you?

This is an image of a lonely, sad man

© nemke/shutterstock

 

Another important component is being healthy within before you look outside yourself for another to be in your life. In many cases we look for another to “complete” us when in all actuality you are already a beautiful, unique, complete being! Often we look to another to “fix” us.  The familiar words, “If only I had a man or woman in my life that…I would be happy,” somehow don’t end up working out quite like that. We might find a person who makes us happy initially, but that tends to fizzle out once we got our quick “fix.”

 

 Lonely but not alone?

This is an image of a sad and lonely persian cat

© Xiaojiao Wang/shutterstock

 

For those couples out there who may have had a less than romantic Valentine’s Day, ask what is it about your relationship where you no longer are honoring each other? It is so easy to take another for granted, especially after being together for a long time. But, ask yourself how would you feel if that person were no longer there? PAY ATTENTION to your body’s physical response to this question! Do you feel anxious, scared, sad, relieved?

 

 Have you lost yourself and your own personal power to your partner?

If you feel anxious or scared, is it because this person “takes care of you” and you wouldn’t know how to live on your own? If so, perhaps you may want to evaluate whether you or your partner has come to resent this dynamic. Have you lost yourself and your own personal power to your partner? Often these underlying issues can cause the chemistry that brought you together to come to a screeching halt!  Talk with your partner; find out where their head is. It could be that a 5 minute conversation could turn into an hour of pure pleasure that you thought wasn’t possible before!

 

 When was the last time you said, “I love you?”

 

If you feel sad, could it be that you deeply love and care for your partner and the thought of them not being in your life almost makes you feel ill? If so, and you feel disconnected from this person, what have you done lately to let them know how deeply you care for them? Perhaps this separation you feel comes from them thinking you don’t feel the same about them. Again, a 5 minute conversation could turn an old relationship into something new again. Don’t wait for him or her to say, “I love you.” Taking initiative in a relationship is important – and you might just shock your partner – in a good way!

 

 Do you need to get out?

 

If you feel relieved, it could be time for you to move on from an unhealthy or unfulfilling relationship. This also goes back to making space in your life to receive love. Staying in a relationship that no longer fulfills you isn’t good for the partner you are with either. If you can no longer give love to this person, it is in their best interest for you to move on as well. Once you are on your own and have healed from this relationship, really get to know yourself and get on stable footing before seeking another partner. Otherwise, you may tend to repeat the same dynamic you had before. Make sure to reflect on the lesson(s) you needed to learn from the relationship you had been in – this is crucial for your emotional growth so that you bring a healthy, stable, and empowered YOU into a new relationship!

 

 It’s all an illusion! 

 

Remember that, loneliness, after all, is just a perception. You are never truly alone. You are always surrounded by the unconditional love of the universe. Remembering this will fill your heart and allow you the space to reflect on the love you have for YOU and that special person in your life…or that special person who may be about to enter your life!

 

Love and Light,

 

Sandra

One thought on “The Aftereffects of Valentine’s Day

  1. Wonderful post, Sandra. Each person is responsible for their own energy in a relationship. That has been a real process for me – and for my relationship with myself.

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