Natural Disasters Remind Us That We Are All One

This is the image of a mountain range with beautiful magenta flowers in the foreground

© Creative Travel Projects/Shutterstock

 

 

The super typhoon, Haiyan, that roared through the Philippines last week is one of the most powerful storms recorded in history. At least 10,000 people have been killed and about 70 to 80 percent of everything in its path was swept away.

When nature unleashes its phenomenal powers, we are compelled to take notice.  It is times like these that we become acutely aware that we are all part of one human family, and that we are being called upon to come together to support each other and to bring balance to our earth in any way that we can. 

 

 
Regardless of our race, nationality, sex, creed, age, or socioeconomic status, we are one human family interdependent and interconnected with each other and with all the elements of nature.  Although we are each different in appearance and expression, we walk the earth together and share the same sun, moon, stars, oceans, and sky with each other, as well as with the animals, flowers, trees, grass, and rocks.  The way we take care of our planet is the way it takes care of us.  When any part of our ecosystem is out of balance, we become individually and collectively imbalanced.  When an animal, plant, or mineral becomes depleted, we have also lost a part of ourselves.  Like a circle of dominos, what affects any one of us automatically impacts every one of us. 

 

 
Natural disasters, such as typhoons, tsunamis, earthquakes, hurricanes, and tornadoes are all indications that our beloved Earth is seeking to balance itself.  Water is traditionally a symbol of emotion.  Since nothing is separated, when the waters of the earth create destruction and seem out of control, it is possibly a mirror image of humanity’s emotions also being destructive and out of control. Because we are a part of the earth, and the earth is part of who we are, every person has the power to contribute to the healing of our planet through the energy of divine unconditional love. Through prayer, we have the collective creative power to transform our earth. 

 

 

I invite you to say this prayer every day and to share it with many others. It will change your life; and in so doing, you will contribute to the healing of the world at large. Breathe in deeply, express each word slowly and with intention, imagine the beauty of a world of Oneness, and feel it in your heart as though it is already manifest.  Our thoughts create our reality, so one can only imagine the infinite transformational energy that can be generated by the majority of our world population uniting with each other in this vision prayer for global healing.

 

 


A Vision of Oneness

 

I am at one with the Source of Universal Light and the Ultimate Expression of Universal Love.


I am an open, active channel receiving and expressing unconditional love.

 

I am thankful for all that is. 

 

I am joyfully experiencing peace within, health at all levels of my being, and abundance in all forms that are in my greatest good.
 
I see my personal healing contributing to a
World of Unconditional Love, Harmony, Wholeness, Abundance, and Joy.
 

 
I surrender this vision to the unconditional love of the Universe. 

 

 

I know this prayer is answered in ways that are for the

greatest good of all.

 
(Excerpt from “The Power of Oneness, Live the Life You Choose”,
By Sandra Brossman) 

 

Love and Light,
Sandra

 

 

For more information on how you can help to heal disasters and tragedies, you may find it helpful to access a former blog, What Can I Do To Help Heal the Disasters and Tragedies Within the World. 

 

For more information on healing your life, order the book, The Power of Oneness, Live the Life You Choose.

 

 

The Person You Most Want To Be Is Who You Already Are

Text of the word Beautiful with YOU highlighted

© Wiktoria Pawlak/shutterstock

Do you ever find yourself using other people as a point of reference for establishing your identity?  For assessing your value as a person?  For measuring your level of accomplishments? 

 

 

 
Most of us do this at one time or another, and perhaps even most of the time.  Looking around and comparing yourself to others ultimately results in a game of self-judgment. You may decide that someone else is more beautiful, thinner, more important, healthier, more successful, wealthier, happier, and more powerful than you are. Of course, this may be true; but it is completely futile and irrelevant because the person you most want to be is who you already are!  We all have special gifts, and the whole point to your life is to explore the many facets of yourself.

 

 

 
This essential point became very apparent to me when I was recently attending a numerology course.  I use the example of numerology because numbers are objective.  Also, it is a widely accepted scientific and metaphysical premise that everything and everyone is a vibration of energy, and vibrations are numbers.  What is so beautiful about perceiving people through the lens of numerology is that it made me realize that everyone, in all the world, is special. We each have a particular name and a specific time that we are born to this world. 

 

 

 
These very personal factors have an enormous impact on your soul’s mission, how you think, your personality, and your life lessons. This is so amazing!  There is no “right” or “wrong” way to be who you are!  In fact, YOU are the ONLY person who can be the expression of your soul.  We were all born in the energy of unconditional love, and you are here to be the exquisitely unique expression of the energy you were destined to bring to this lifetime.  Your life purpose, the color of your eyes and hair, the shape of your body, your brain, your emotions, your talents, the people whom you attract into your world of experience, as well as how you experience life, are all expressions of the very special version of who you were born to be. Even your challenges in life have been designed by the Universe to keep you on track with becoming more Whole.  For example, if your soul’s mission in this lifetime is to become more open to change, you may find that you are presented with many situations that require you to be very flexible and willing to grow.  

 

 

 
Who you are is not determined by how you compare to other people.  Your True Self is the remembrance that you originated from the energy of Universal Love.  Because love is creative, it is expressed in many ways.  Each one of us has an innate talent and predominant gift to offer, whether it is in “loud” or “quiet” ways.  Your mission could be to be a peacemaker, to be of service to humanity, to create the foundation from which to build new ideas and forms, to be musical and artistic, to be a pillar of love for family and humanity, to be adventuresome, to bring revolutionary ideas into being, to be a messenger who brings the light of spiritual truth to the world, or all of these and even more!

 

 

One of the most effective ways you can live in your truth is to consciously align the decisions of your mind with the spiritual values of your heart. Follow your intuition and accept how the gift of your presence naturally unfolds every moment of every day by having the courage to be yourself. You are not here to win a popularity vote! Contrary to our inclination to think that we are “not enough,” there is nothing you need to add to make yourself more of your True Self. Spiritual healing is simply a matter of shedding the many layers of fear that you have used to cover up the perfection of your core being.

 

 

 
It reminds me of what Michelangelo said when he was asked to explain how he was guided to sculpt
the “Pieta”:

 

 

 

“I saw the angel in the marble and carved until I set him free.”

 

Love and Light,

 

Sandra

 

Free Yourself From the Worry Habit

This is an image of a person stretching their arms welcoming the day as the sun rises

© katja kodba/shutterstock

 

 

It seems everywhere we turn, people are worrying. Worrying is part of our human emotional makeup, and there are some conditions and situations where it can serve as a constructive emotion. Such as, motivating you to honor a commitment, meet a deadline, or avoid a dangerous situation.

 

 

Worry becomes extremely stressful and destructive when it gets to be a habit.  You can recognize that worrying is becoming a habit when you find yourself approaching most of the situations in your life from a fearful perspective. Chronic worrying can drain your energy, cause constant anxiety, paralyze your ability to make decisions, keep you up late at night, and can even make you sick.

 

 

Why do we worry? 

 

 

We worry because we are afraid, but afraid of what? Generally speaking our greatest fear is of the unknown. Usually, it isn’t the actual situations we experience that cause us to feel frightened nearly so much as our fearful anticipation of worse-case scenarios.

 

 

Interestingly, if you have adopted worrying as your usual approach to life, not only will you fearfully anticipate negative outcomes – you will also stress about potential positive outcomes. The things we worry about are only limited by our imagination: Fear of the lack of money, and fear of the responsibility that comes with financial success; fear of not being loved, and fear of the vulnerability of loving another; fear of losing a job and fear of staying stuck in a job, and the list goes on and on. You may even convince yourself that worrying is a good thing and that it helps you to solve problems and to prepare for the worst.  The problem with this theory is that whatever we focus on creates our reality; thus the saying, Worrying is praying for what you don’t want.  Recognizing this helps you to be aware that worrying is the problem, not the solution.

 

 

Worrying is a habit that can be healed. 

 

 

You can train your brain to manage stress in a more healthy way.  The following are some questions to ask yourself when you find your energy sinking into dreadful anticipation:

 

What am I thinking right now?  Awareness is the beginning of all healing. You are likely to be surprised at how many times you catch yourself focusing on negative outcomes.

 

What words am I using to communicate?  When you are listening to your own words, do you feel inspired by what you are saying, or do the words you are speaking make you want to crawl under the covers?

 

Am I in present time?  If you are a chronic worrier, you are spending most of your energy focusing on the future.  When you realize this, simply affirm, “I choose to be in present time.”

 

What am I worried about?  Sometimes actually making a list of things you are worried about helps to clear your mind so that you do not keep recycling different versions of the same issues.

 

You may even want to schedule a brief period of time every day to give attention to the things you have on your list of concerns.  Embrace your feelings, and give yourself permission to worry about anything you want during this period of time. The important thing is to give this worry period a specific time frame – the rest of the day is in the worry-free zone.

 

Is this a problem that I can solve?  You will most likely discover that many of the things you are worried about are not in your control because they are someone else’s lessons, and not something you can “fix.” On the other hand, if there IS something you can do,  be sure to get the problem out of your head and take action on your own ideas.

 

Can I change my perspective?  If you cannot actually solve the problem, you can always change your perception of the issue. In other words, if you have done all you know to do, it is very emotionally healthy to accept what you cannot change. Connecting with a higher spiritual power through prayer and meditation is the most powerful way to let go of our attachment as to how our ego wants something to be solved.

 

 

Asking yourself the above questions is a process that takes patience and practice.   Be gentle with yourself.  In time, you will most likely discover that this exercise will transform your worry habit into a much more loving and effective way to help yourself and others.

 

Love and Light,

 

Sandra

 

The Joy of Spring – A Time For Change and New Beginnings

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Spring is a glorious time of rebirth and renewal. The fact that all of nature is always in the process of transformation is most apparent in spring.

 

Everywhere we turn we see evidence of the cycle of new beginnings. The earth thaws and becomes soft again, giving way to the emergence of new growth. The latent force within seeds awakens, allowing buds and blossoms to slowly appear and then explode into new life. The rhythm of the seasons demonstrates to us that the life force of creation is constant change and growth.

 

So it is with our own energy in spring. The seasonal surge moves into and through us, creating the impetus to make a fresh start. It is a perfect time to renew ourselves and break out of our old “earth patterns” to reach higher levels of consciousness. So how do we do this?

 

We can only change ourselves

 

First, and most importantly, we need to remember that the only person we have the power to change is ourselves. In the words of Mahatma Gandhi, “We need to BE the change we want to see.” Change is something we tend to want everyone else to do. When we avoid taking responsibility for changing ourselves, we are placing virtually everyone else in charge of our lives, which is many times the very thing we fear the most.

 

“Spring” is not just a noun – it is also a verb. 

 

Second, I encourage you to embrace the full meaning of “spring.” It is not just a noun – it is also a verb, meaning to leap forward over obstacles. So what is our greatest obstacle in moving forward? As usual, it is fear, but fear of what? Generally our greatest fear is that of the unknown. Or to put it another way, most of us are afraid of change. This is, indeed, a real “catch 22” because change and growth are qualities that are inherent to the energy of life. Change is inevitable, but how we choose to experience it is a choice! We can accept it or we can resist it.

 

Since what we resist persists, one of the most effective ways I know to open up to change is to become conscious of what we are resisting.  Once we become aware of why we are resisting change, we have the power to transcend our perceptions of fear and open our minds to the natural flow of change.

 

Following are some of the rationalizations we use to resist change:

 

We want to feel safe: We need to ask ourselves, safe from what? Are we really safe when we cling to the familiar? It is our spiritual nature to be the expression of perpetual growth and expansion. If we accept change, we can move forward in harmony with the flow of life. If we resist it, we are bound to experience tremendous difficulties. Resisting change keeps us locked into mental, emotional, and physical patterns based on the past. The safest place to be is in present time, which frees us to create healthy, new perceptions.

 

We don’t have the courage or strength: Courage (root word cuer, meaning heart) does not mean the absence of fear. Indeed, we all have fears. Having courage means we have the heart to face our fears and to make changes for the better, even when we are afraid. Does it take strength to make changes? Of course it does, but it takes a lot more of our strength to withstand the turmoil of going against the natural current of change. If we think about the times our strength has felt most depleted, has it been when we used our energy to adjust to new challenges, or when we desperately tried to stay in the same space?

 

We want to be comfortable: If we are not moving forward, we eventually become stuck in the status quo. Is it comfortable to feel stuck? Even though we may feel a little insecure about moving out of familiar spaces, it is really quite healthy to experience the discomfort that comes from growth. Discomfort is caused by bumping up against the boundaries we have outgrown, indicating that this is time for our mind’s knowledge to catch up with our soul’s wisdom. When we feel the world around us is beginning to close in, we can’t resolve the situation by making ourselves smaller; however, we can choose to create more expansive perspectives.

 

We don’t want to experience confusion: Change does cause confusion, and what a blessing it is for us! Confusion scrambles the fixated thought patterns we have locked into so that we can rearrange them into a new system of ideas. If we think about it, the most wonderful events in our lives, such as moving to a new house, receiving a promotion, getting married, or having a baby, all create a temporary state of chaos. Eventually things quiet down, but as we look around, we see that we are in an entirely new space.

 

We want to avoid pain: In our attempt to avoid the pain of change, we many times hold on to the past. Ironically, the parts of the past to which we remain most attached are the very ones that typically elicit the most painful memories. For example, the parent who abandoned us, the spouse who was unfaithful, the employer who cheated us, and the friend who betrayed us. Holding on to these types of memories frequently breeds self-defeating feelings of guilt and unworthiness that fuel the illusion that we are imprisoned in a life with no choices. Most of the pain we experience in our lives does not come from moving forward. It comes from holding ourselves back.

 

If you resonate with any of the above rationalizations to avoid change, simply forgive yourself – it is time to move on!  The good news is that when we shed the light of awareness on the illusion of these self-limiting rationalizations, we free ourselves to accept change and to make new choices.  This allows you to greet life with fluidity and to see life as a process of growth. We all have the capacity to spring into action to embrace the joy of change.  Welcome new beginnings!

 

 

 

I welcome you to share any insights or experiences you would like to offer that would encourage others to embrace their process of change.

 

Love and Light,

 

Sandra