Embracing the Silence of Winter

This is the image of blue sky and a snowy scenery with footprints in the snow and snow covered trees

© Bas Meelker/shutterstock.com

 

Just in case we have been taking ourselves too seriously by getting lost in our daily frenetic pace, Mother Nature has stepped in to provide us with the perfect antidote for an overactive schedule – Winter!

 

Over the past few months, most of our country has experienced some of the largest snowfalls, as well as the lowest temperatures, in recorded weather history. As if the forces of snow, ice, wind and freezing temperatures were not sufficient to slow us down, there were also record breaking numbers of power outages throughout the country. Many people were literally in the dark for up to five days. Impassable roads, temporary business shutdowns, and school closings have compelled us to hunker down in the warmth and shelter of our homes.

 

We are so accustomed to being over stimulated, that it may be difficult to identify this as being the perfect time to change our perspective and to see the winter as a gift.

 

While all of these extreme weather conditions have caused enormous inconveniences, they have also provided us with an unusual sense of silence. The soft, white cover of snow provides a quiet backdrop for reflection, rather like a blank canvas inviting us to become more introspective and creative. We can also use this time to become aware of the beautiful synchronicity within the rhythm of nature. Winter is a time when everything dies off or goes within itself to grow and be renewed until spring is here again. It is a time when many animals hibernate and plants shut down to store their energies until the warmth of spring arrives.

 

Below are seven insights that may change your perspective to see the wintertime as a blessing:

 

1. Go Within – Just as we have a tendency to stay indoors in the winter, it is a perfect time to go within ourselves to clear our minds and nurture our souls. This can be done through meditation, by reading a good book, or watching a favorite movie. The important point is that we get quiet time to relax. What you are actually doing is planting seeds for the longer and brighter days of tomorrow.

 

2. Give Yourself Permission to Slow Down – This time of year offers us the space and time to slow down. We often find ourselves craving a comfortable couch and a roaring fire. It makes us feel warm, happy, and sleepy. Also, there is nothing like staying in bed a little longer, snuggled up under the covers, enjoying the warmth.

 

3. Appreciate the Silence – The winter offers clarity within the silence. It is truly amazing to step outside after it snows and notice how crisp the air is and how quiet your surroundings are. The snow is a blanket that softens everything around you and creates a pause that allows you to appreciate the rarity of silence.

 

4. Spark Your Creativity – The void of darkness sometimes gives us the room we need to allow our creative mind to come alive. Have fun! This is the time to start an arts and crafts project or simply cook a meal that is out of the ordinary.

 

5. Savor the Simple Things – This quiet time offers you the opportunity to notice the small wonders of life such as hot soup, the texture of sheets, the warmth of a good fire, or how much fun it is to make a snow angel – even if you are an adult!

 

6. Spend More Time With Family and Friends – This is a wonderful time to do things you may not otherwise have had time to do, such as: baking cookies with the kids and grandkids, catching up on phone time with loved ones, playing games, and getting together for coffee, tea, or lunch with friends.

 

7. Embrace the Beauty of Nature – Indulge your senses by enjoying a brisk walk in the cold. Allow your eyes to feast on the beauty of the glistening snow, smell the clarity of the air, and listen to the silence.

 

Enjoy what is around you right now! You don’t need to “get away” literally. Most of us need to “get away” from our daily lives and our frenetic pace. You can do this anywhere, including right where you are.

 

Love and Light

 

Sandra

 

 

A portion of this message is an excerpt from the book, The Power of Oneness, Live the Life You Choose. To learn more about how you can align your life with spiritual truth, order the book at http://www.thepowerofoneness.com/products/
The e-book version, regularly priced at $9.99 is presently being offered for only $1.99.

 

Inspiration From 2013

Fisheye lens view of the ocean with a beautiful sunrise with 2013 written in the sand

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Each year provides inspiration and opportunities for growth. As 2013 comes to a close, I reflected on 10 inspirational moments and people of this past year. 

 

This is an image of candles surrounding a photo of Nelson Mandela

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1. Nelson Mandela – The death of Nelson Mandela was one of the most celebrated passings that I can ever remember. While the world is sad to have him no longer with us; in addition to mourning his death, everyone truly celebrated his accomplishments, what he stood for, and how he inspired millions of people worldwide to be better. He led by example – to the very end of his life.

 

This is the image of a memorial in the aftermath of the Boston Marathon Bombings

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2. Boston Marathon – On April 15, 2013, the world witnessed one of the most gruesome acts. In the crowd of those waiting to celebrate their loved ones achieving a wonderful feat of completing the Boston Marathon, they instead faced terror. The inspiration of this tragedy came in the aftermath. Law enforcement came together to quickly apprehend the perpetrators. The survivors and the world came together to heal.

 

This is an image of Pope Francis reaching out to bless a child

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3. Pope Francis – In March, he was elected the 266th pope of the Roman Catholic Church. Pope Benedict XVI resigned, being the first pope to resign in over 598 years. This year he has surprised many by reinvigorating the Catholic Church to be less about judgment and more about love. He has inspired millions and many are looking for him to lead the Church onward into the 21st century.

 

This is the image of a sign that says, "Equal Love, Equal Rights"

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4. Legalizing Same Sex Marriage – equal rights for marriage stood out loud and clear this year, not only in the US, but in 15 other countries as well. Finally, the commitment to love, honor, and cherish your partner, whether they are the opposite sex or same sex, is transforming the world.

 

Tiles that look like white Scrabble tiles that spell the word, hope.

© Zyxx/shutterstock.com


 

5. Amanda Berry, Gina DeJesus, and Michelle Knight Rescue – On May 6, 2013, these three young women were rescued in Cleveland Ohio after being held captive for over 10 years. This amazing story of survival touched the hearts of the entire world.

 

This is an image of different scientific symbols and formulas denoting physics

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6. 2013 Nobel Prize in Physics – Francois Englert and Peter W. Higgs were jointly awarded the Nobel Prize in Physics for their theory on how particles acquire mass. While this theory was independently proposed by both back in 1964, in 2012 their ideas were confirmed by the discovery of the Higgs particle. Their theory is a central part of the Standard Model of particle physics that describes how the world is constructed. While the Higgs particle was the missing puzzle piece to the Standard Model, it is not the final piece to the cosmic puzzle. So…more to come!

 

Image of the Bull on Wall Street in NYC

© Stuart Monk/shutterstock.com

 

7. Stock Markets Surge – After years of wondering whether our financial system would recover, we had record breaking returns in the stock market, unemployment figures are down, and the US Federal Reserve may begin to reduce their stimulus package as the economy appears to be on its way to health and prosperity.

 

This is a photo of Malala Yousafzai

© JStone/shutterstock.com

 

8. Malala Yousafzai – Malala is proof that at any age, at any time, you can make a difference. This brave little girl, an activist for education for all, became the youngest person ever to be nominated for the Nobel Peace Prize.

 

Image of Healthcare Reform with small text of words evoked by this

© Keith Bell/shutterstock.com

 

9. Affordable Care Act – whether you like the Act or not, the fact is that healthcare for all is being implemented around the country. It is tough to say if this new system will work; but, we must acknowledge the inspiration behind the Act. The intention of having good healthcare available to all US citizens is certainly admirable. Let’s hope that 2014 brings with it more inspired implementation!

 

Close-up image of the hood of a Tesla automobile

© Frontpage/shutterstock.com

 

10. Elon Musk – 2013 was a notable year for co-founder of PayPal, CEO of Tesla Motors and SpaceX, and Chairman of Solar City. He is living proof that belief in your vision pays off. in 2013, after over a decade of hard work, Tesla has become the world’s most prominent maker of all-electric cars. He is also designing the “hyperloop” supersonic travel machine that would allow commuters to travel between San Francisco and Los Angeles in 30 minutes or less using 100% solar power. Dare to dream!

 

 

This is the perfect time for you to reflect on what inspired you in 2013. Take time to become aware of the moments in life that mean the most to you. The past helps us to appreciate our life lessons and those life lessons inspire us to live our best life as our future unfolds.

 

 

Best wishes to all for continued health, harmony, abundance and joy in 2014.
 

 

Love and Light

 

Sandra

 

The Power of Prayer

The image of a peaceful and beautiful woman praying with light streaming on her face

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In the midst of a physical world in which we are all being tremendously challenged to grow mentally, emotionally, and spiritually, there is nothing more effective in bringing us peace and balance than prayer.

 

 

“Prayer” is a word that is many times used in a completely religious context. 

 

 

While prayer is a part of most religions, it is so much more than a practice or ritual that is specific to any religion. Whatever differences we may have in our personal and religious perceptions, studies consistently show that the majority of our world population believes in a spiritual Supreme Being.  The terms we use to describe this Supreme Being are very personal and depend upon our individual beliefs. In religions, this life force is referenced by many names, some of which are God, Jehovah, Adonoi, Yahweh, and Allah. Some of the spiritual terms used to describe this creative life force are: Creator, Creative Source, Universal Love, Oneness, Supreme Being, Source of Unconditional Love, and Universal Source.

 

 

 
It does not matter what we choose to call this Source of Unconditional Love – We are all connected to it! 

 

 

As we awaken to our truth, we are remembering that we all have a direct soul connection with this Field of Unconditional Love. This awareness also helps us to realize that prayer is much more than a religious exercise – it is a human experience!  We do not need to do anything to “qualify” ourselves to be able to pray, nor do we need to be sanctified in any way. Our ability to pray is as natural as breathing. Since we cannot define it in human concepts, we can only experience it as a constantly emerging energy of life within and all around us. We can feel it in our hearts as unity, expansion, and wholeness. 

 

 

Prayer is the bridge that links each of our individual souls to each other and to the Source of Unconditional Love. 

 

 

When we pray, we are opening our hearts and minds to inviting the energy of unconditional love into our lives. I think of prayer as having a radar connection to “Home.” While we are immersed in darkness – it is our point of reference in the midst of confusion and chaos. Our prayers are always answered. Sometimes we don’t recognize the universal responses to our prayers because they do not manifest exactly in the ways that we are expecting from our individual perspectives. Because prayer links us into the “Power of Oneness,” it is our connection with Infinite Potential, so there is no limit to the blessings we can receive through prayer. Prayer is on a frequency that resonates with divine light – the same light that is the core essence of each one of us – and has the potential to transform any person and any situation in ways that far transcend our human rationale.

 

 

Ask and It Is Given

 

 

The essence of this immortal message has been echoed so many times, in so many ways, and in every language; and yet are we really listening to this message? It is such an awesome and wonderful truth that we find it difficult to believe: WE CAN ASK FOR ANYTHING WE NEED!  Indeed, the only reason we receive so few answers to our prayers is that we ask for so little!  It is through prayer that we can remember truth in a world of drama and illusion, receive inspiration even when we are totally discouraged, and ask for direction whenever we feel lost. The energy that comes into us through prayer gives us the strength to move forward even when we feel vulnerable and fragile.  As we perceive prayer in this light, we realize that it is not necessary to be in a state of panic or misery to justify praying, nor do we have to wait until we have free time or are in a special place.  In fact, prayer is so much a part of our nature that we can pray anytime and anywhere: in a church or in a sports stadium; alone or in a crowd; with our eyes open or closed; aloud or in silence.

 

 

Most importantly, prayer helps us to remember, at the deepest level of our being-ness, that no matter what we are seeing and experiencing, no matter how challenging our situations may be, and no matter what our human differences are, every one of us has the ability to access spiritual truth through our direct connection to Infinite Wisdom.  WHAT A POWERFUL REALIZATION!

 

 

Love and Light,

 

Sandra

10 Steps for Living a Sacred Life

This is the image of the word love written three times with colorful finger-paints

©Yanush/shutterstock

 

 

Our true life purpose is to live a sacred life by consistently expressing our spiritual values in all that we think, say, and do. 

 

 

 

10 Steps for Living a Sacred Life

 

 

1.   Honor the divinity within yourself, everyone, and everything.

 

Everyone and everything was created in divine love. Accordingly, align your thoughts, words, and deeds with kindness, respect, and cooperation.

 

 

2.   Accept people as they are without trying to change them to conform to your expectations.

 

The only way we can change others is through our own positive example.

 

 

3.   Forgive yourself and others.

 

Be compassionate toward yourself and others – It takes a great deal of courage for any one of us to be here.

 

 

4.   Recognize that we all have the same spiritual purpose – to receive and express unconditional love. 

 

You will remember this in your own unique way and in your own time. So will everyone else.

 

 

5.   Understand that it is not in your greatest good to judge or criticize anyone.

 

Whatever you criticize about someone else is an aspect, to a greater or lesser degree, that you need to heal within yourself.

 

 

6.   See life as a process of growth.

 

There are no failures. Every situation you experience and every person you meet is an opportunity for growth and greater insight to universal truth and love.

 

 

7.   Develop an attitude of gratitude.

 

Being thankful for everything and everyone is the most effective way to create peace and prosperity in your life.

 

 

8.   Remember we are all a part of the whole of existence.  

 

What affects one of us affects all of us. Take responsibility for the fact that your thoughts, words, and actions, and even your underlying motivations, are constantly impacting the entire world.

 

 

9.   Respect everything in the environment.

 

The way we take care of the earth is the way it takes care of us.

 

 

10.  Forgive yourself whenever you forget any of the above.

 

 

 

Excerpt from “The Power of Oneness, Live The Life You Choose”

Cultivating an Attitude of Gratitude

This is an image of a woman opening her arms to the horizon along the oceanfront

© Dudarev Mikhail/shutterstock

 

 

One of the most wonderful ways we can create peace and abundance in our lives is to focus our attention on gratitude.  Gratitude is a word that we most typically associate with thankfulness.  When we think of thankfulness, many of us focus on the relationships, conditions, and things in our life that we like and enjoy.  Being thankful is a very healthy emotion that helps us to reinforce a positive attitude and maintain balance in life.

 

 

But what about all of the things that go on in our lives that we do not enjoy, like: getting sick, losing our jobs, the death of a loved one, the break-up of a close relationship, being injured in a car accident, making a bad investment, or experiencing violence?  Are we supposed to be thankful for all of these experiences too, or just the “good stuff?”

 

 

This is where the infinitely greater meaning of gratitude comes in.  When we are only thankful for things we like, gratitude is an emotion that is contingent on our situation, therefore it is a conditional emotion.  When things are going well, we are thankful; when life gets tough, we wait until a time when things feel more optimistic before we express thanks again.  The problem with this is that no human being is going to spend life here on earth with only positive experiences. So, if we perceive gratitude in a conditional way, we are quite likely going to have long and frequent periods of time during which we do not feel thankful.

 

 

In the spiritual sense, gratitude is an ongoing attitude in which we choose to be unconditionally appreciative for all that is.  When we think about this, we realize this is a huge concept.  This would mean that we choose to see the blessings in every experience we have, every moment of every day. There is so much pain and suffering in our third dimensional world, as well as a plethora of amazingly challenging, downright unpleasant experiences, so how is it humanly possible to maintain an “attitude of gratitude?”

 

 

Developing an attitude of gratitude begins by choosing to remember that absolutely everything we experience and everyone whom we meet is happening for a reason. Even though many times we do not understand things that occur in our lives, every experience we have is offering us the opportunity to become more whole.  No matter what is going on, we focus on the perfection within what appears to be a lot of imperfection.  Through our thoughts, we call into our life the people and situations that teach us what we most need to know when we most need to learn it. This occurs in both positive and negative ways, depending on how we learn best. For example, if one of our large life lessons is that need to stop giving our power away to others, we will most likely attract controlling personalities into our reality until we figure out how to love ourselves enough to take control of our own life.

 

 

When we function in a state of gratitude, we begin to appreciate everything.  We are not born feeling grateful – it is a frame of mind that needs to be cultivated through practice. We become thankful for the penny we just found on the sidewalk, the parking spot that just opened up at the perfect moment, the smile of a passing stranger, the roof over our heads, and the food we eat.  We begin to see the magnificent wonder of life within everyone and everything.  We are thankful for something as seemingly small as the petal on a flower to the magnitude of the miracle of witnessing a child being born.  We are thankful for a sunny day and equally appreciative for a rainy day.  We express thanks for the unhappy experiences from which we grow, just as much as the happy ones.

 

 

When we practice being thankful for all things great and small, we are aligning our thoughts with the frequency of unconditional love; thus, we open ourselves to welcoming abundance at every level – mentally, emotionally, and physically.  While some days may be a lot more enjoyable than others, practicing an attitude of gratitude is a perfect way to savor every moment of life.

 

 

Love and Light,

 

Sandra

 

Sandra Brossman is the author of The Power of Oneness, Live the Life You Choose.  To learn more about how you can align your life with spiritual truth, order the book at http://www.thepowerofoneness.com/products/

 

Trying to Make Sense of Violence

This is an image of an indigo candle surrounded by flowers

© TheFinalMiracle/shutterstock

 

 

The bombing tragedy at the Boston Marathon on Monday, compounded by the recent shootings in a movie theater in Aurora, Colorado and the Sandy Hook School massacre in Newtown, Connecticut, has caused many people to ask some very big questions, such as:  “What in the world is going on?”  “What can we do to help?”  and “What is the spiritual message in all of this?”

 

 

As we all attempt to make some sense of these violent acts, let’s walk through these questions together, one at a time.

 

 

“What in the world is going on?”  

 

Humanity is in the process of an enormous transformation, beyond what we have ever experienced.  We are being called upon to create a new physical reality based on the spiritual truth of unconditional love. The opposite of love is fear.  The violence we are seeing is not being forced upon us by a vengeful God. We have been given the gift of choice – we can choose to focus on love or we can choose to focus on fear.  Our thoughts create our reality, so whatever we are thinking and doing that is not in alignment with unconditional love is now coming to our attention in a gargantuan way.  Violence is is a symptom of a social disease much the same as cancer is a symptom of a major malfunction of the physical cells.  Of course, it is only human to have strong feelings of deep grief and anger when we experience and witness these atrocities.  We need to feel these feelings to move through the pain.  But ultimately, as much as we would like to blame external circumstances and perpetrators of crime as the sole reason for violence, this does not get to the root of the healing. Because humanity is interconnected through Spirit, the true healing lies in each one of us taking responsibility for the fact that every one of us plays a part in forming the condition of our society.

 

 

What can we do to help? 

 

First and foremost, we need to look within our own lives. As Malcolm Gladwell states in his famous book, The Tipping Point, “the smallest things make the biggest difference.”  Resolving our personal conflicts in peaceful ways, being compassionate and non-judgmental, exercising random acts of kindness to friends and strangers, helping others in time of need, and honoring the divinity within all people by respecting our differences, are but a few of the ways we can personally make an enormous impact on the healing of the entire world.  We don’t have control over what others think, say, and do, but we do have control over how we conduct our own personal lives.  Just as one person can start an epidemic of disease, so also can one person start a movement of spiritual healing.

 

 

On a larger level, we can forgive ourselves and each other.  Yes, I said forgive.  Forgiveness does not mean we condone another person’s behavior, or that we agree with someone, or that we have given up. Far from it! When we forgive we stop judging, and we exercise the grace of surrendering our attachment to the pain and suffering of this world to a Higher Power. We can do this every day in every way by consciously choosing kind words and actions that are aligned with what we want to see, saying prayers, and meditating.  In other words, get in touch with practicing anything that allows you to connect with your Soul.  We don’t have all the answers, but we always have the opportunity to choose love over fear – and forgiveness is the highest form of human love.  When we forgive, we transition ourselves from being a victim to that of being in a position of strength and compassion.  From this higher perspective, we are in a position to genuinely be a support system to those who are the victims of violence. It is through forgiveness that we can bridge our present reality of fear to a new world of unconditional love.

 

 

What is the spiritual message in all of this?  

 

Because we are human and we live in a world of separation, we need to see what separation (fear) looks like in its extreme form in order to comprehend the crucial need to come together as ONE. Have you noticed the extraordinary capacity people have to help one another during tragic events?  Some of the ways in which we see this are:  medical professionals tend to show up out of nowhere, police and fire officials immediately respond, spectators jump in to help anyone they can, even at the risk of their own lives, strangers volunteer to rebuild lives and properties, and people reach deep into their pockets to make financial contributions.  During these trying times, we have learned that we need each other.  We have also learned that prayer is much more than a religious experience – it is a human experience to connect with a Higher Power.   Never before have so many people of different faiths, age, race, and nationalities come together to unite in prayers for the healing of humanity.  When we are in desperate need, we tend to put aside our differences and get down to what really matters.

 

 

We ARE getting it!  The common denominator for all of humanity is LOVE.

 

 

Love and Light,

 

 

Sandra

Finding Peace in the Midst of Chaos

So here we are – the second day of our 7-day preparation for the Great Shift of December 21, and the topic I had chosen for today is how to feel peaceful in the midst of chaos. The tragic shootings in Newtown, CT have only just occurred and the wounds are raw for everyone who has been touched by this horrific event, and by that, I mean all of humanity.

 

At this moment, you are most likely asking yourself some pretty deep questions: “Love unconditionally?  Remain centered?  How can anyone remain loving and peaceful while we are still experiencing the shockwaves of losing our dear children and beloved teachers?  Quite simply, WHY?”

 

There is no explanation I could possibly offer that would rationalize the massacre of 28 people.  Mindlessly killing anyone, let alone children, is an act of violence that rocks our sense of morality to the core.  This feels like a nightmare, except when we woke up this morning, it was still true – it really did happen.

 

Yesterday all I could do was sit with my feelings of grief and shock.  Wanting to honor my commitment to bring the message of inner peace to this blog today, I got up this morning, sat in silence and asked:  Is it still in the greatest good that I write about inner peace today?   What am I (and all of humanity) to learn from this incredibly sad situation?  The answers came through clearly.  I share some of them with you now:

 

  1. Remember your direct connection: We all have a direct pipeline to our Creative Source that is unconditionally available to every one of us all the time.   Creation is innately unconditional love; therefore it is the true spiritual nature of humans.  The violence we are witnessing is most certainly not being imposed by a Divine Creator in order to punish us.  It is the result of humans blocking this flow of love by forgetting our Divine Connection. Create times throughout the day to sit in silence and allow the love to flow to and through you.
  2. Choose to be peace: Peace is not a condition of life we find when things around us quiet down.  It is a perception we need to consciously choose, no matter what we are experiencing. In order to BE peace, we need to create the time to sit in silence periodically throughout the day so that we can re-train our minds and bodies to remember how it FEELS to be peaceful. By doing this we can collectively create a center point for those who are incapacitated through trauma and pain.
  3. Open your heart: Feel your feelings.  Tragedies remind us that each one of us is connected with everyone and everything through the energy of our hearts.  We are remembering compassion.
  4. Tune into your values: Tragedies profoundly reflect to us how much we can hurt ourselves and others when we make choices that defy our spiritual truth. Rather than focusing on how this violates your values, allow such events to remind you of what is most important to all of us: love.
  5. Connect with each other through your light: We can create a force field of divine healing energy by working through the Power of our Oneness with our creator and each other.  We need to work together to transmit this Field of Light to anyone and everything in need of healing.  Envision Light moving into the top of your head, oozing into your heart, then streaming out to connect with everyone and everything, especially the pain that hovers over Newtown, CT.

 

We unite our hearts though the power of Love and Light and envision a force field of divine energy is now healing everyone.

 

Remember, it is far more powerful to hold a center of peace and calm in the midst of a storm than to allow your boat to take on the waters of chaos.

 

Please feel free to use the comments section on this post to add your blessings for the victims and their families.  We all join with you in your vision of healing.

 

Love and Light,

Sandra

 

 

Preparing for December 21, 2012 

Day 1: End of the World? No. Beginning of a New Reality? Yes.

Day 2: Finding Peace in the Midst of Chaos